- Sep 9, 2010
I lost 50lbs last year. I’ve gained 30 back. I need to get my act together
I assume you meant 2 lbs per week.
It’s really not hard to lose weight, you just have to take a proper steps. Personal trainer and a dietician to point you in the right direction makes a HUGE differenceits hard to lose weight, whether your a smaller person or a larger person. by that i mean taller/short, or even heavy/light boned. by heavy boned some are just more dense than others.
Some babies, though, on the outside are the same, just weight less. pick up one baby, they are heavy, pick up the one next, looks the same size, they are light. losing weight is still the same though, tough.
anyone that can lose too much weight, i respect them.
I have been adding in a couple of shots of shine but it doesnt seem to be helpingI'm not seeing any results from daily 12 oz curls. Guess I should double my workout.....or maybe step it up to 16 oz.